Free, instant net carb calculator for keto and low-carb lifestyles. Search hundreds of foods and get accurate nutrition data in seconds.
Quick access to the most searched low-carb and keto-friendly foods
Understanding net carbs is crucial for successful keto and low-carb dieting
Net Carbs = Total Carbs - Fiber. It’s that easy!
Fiber doesn’t spike blood sugar, so we subtract it from total carbs.
Most people aim for 20–50g net carbs per day for ketosis.
Low net carbs help with weight loss and blood sugar control.
Practical tips, food lists and beginner guides
Discover foods you can eat freely on keto without worrying about carb counts.
Read more →Learn why net carbs matter and how to calculate them.
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