Guides, tips, and food lists for your keto journey.
February 1, 2026 • 8 min read
The updated US dietary guidelines have significantly reduced carbohydrate recommendations—from 45–65% to 30–40% of daily calories. Here's what changed and why it matters for your health.
Grains dropped from 6–11 servings per day to just 2–3. Vegetables, protein, and healthy fats are now the foundation.
Read full article →January 28, 2026 • 6 min read
Build your meals around eggs, chicken breast, salmon, leafy greens, and healthy fats like olive oil. These staples are low in net carbs and help you stay in ketosis without feeling deprived.
Quick picks: eggs, chicken breast, salmon, spinach, avocado, zucchini, cauliflower, cheddar cheese, olive oil, and broccoli.
Read full article →January 25, 2026 • 8 min read
Net carbs are the carbohydrates that impact blood sugar. The formula is simple: Total Carbs - Fiber (and sometimes sugar alcohols).
This lets you eat more vegetables and fiber-rich foods while still staying on track with keto.
Read full article →January 20, 2026 • 12 min read
Keto is a high-fat, moderate-protein, low-carb diet that puts your body into ketosis. Most people aim for 20–50g net carbs per day.
Focus on whole foods, healthy fats, and low-carb vegetables. Track your intake for the best results.
Read full article →